While the everlasting search for the Fountain of Youth remains, so does this question about healthy aging and longevity — ‘Is human longevity based on genetics or lifestyle?’ Science has shown that it is definitely a distinct combination of genetic and lifestyle factors that define senior longevity. This is good news, especially for those who weren’t lucky enough to inherit amazing genes, because research indicates that you can increase your longevity by making good lifestyle choices.
The Genetics of Aging and Human Longevity
Since people are living longer today than they ever have, research about the genetics of aging is at an all-time high. The elderly population is growing as the increase of lifespan continues to rise — and so does the question of what determines successful human longevity and aging. One of the main questions bio-gerontologists (doctors who study the biological process of aging) are highly focused on is the correlation between genetics and lifestyle in the aging process. These specialists work to determine the possibility of delayed aging – with no age-related disabilities or diseases – and increased longevity.
Senior Longevity and Lifestyle Choices
Results of the studies by bio-gerontologists indicated that strategies focused on improved lifestyle choices could increase chances of senior longevity. So, although we cannot do anything about our genetics of aging, we can certainly make good choices to help us have a better life in our senior years. Since life expectancy is on the rise, it’s up to us to do the most we can to increase our life spans, by making healthy lifestyle choices for the best longevity. Consider these choices to extend your longevity.
Lifestyle Choices for Senior Longevity
- Eat Your Way to Longevity — Your diet plays a key role to living a long life. In fact, it is one of the most important factors for a healthy, longer life. Eating a plant-based diet with a little red meat and beans as main protein sources, as well as a variety of fruits, vegetables, whole grains, fish and seafood, nuts, olive oil, and cheese is best.
- Regular Physical Activity — For the best senior longevity expectations, include regular daily activities and exercise. Physical activity not only burns calories, tones muscles, and makes you look fit and feel good, it also works against the aging process.
- Be Social — Having an active social life offers a plethora of benefits for aging seniors. In addition to helping combat social isolation, which is a huge cause of advanced aging, it also offers a better quality of life with more self-esteem, a sense of belonging to a group or family, and increased mental stimulation.
- Go with the Flow — An optimistic attitude and a positive outlook can help reduce stress and promote a healthy lifestyle. Make it a point not to sweat the small stuff and let go of negative energy. Surround yourself with positive people and enjoy life to defy the genetics of aging!
Long Term Living Association Can Help with Healthy Lifestyle Choices for Aging Seniors
Our team of caring experts are here to help with issues that are important to you like aging and longevity. From home care, financial, care coordination, legal and housing, the team at Long Term Living Association can assist you in making lifestyle choices for senior longevity that incorporates the qualities of healthy living. Contact us here to schedule a consultation with our team or give us a call at 800-868-1193 for more information about how LTLA can help.
Experts Across the Aging Spectrum